Spend time in the shade when the sun is strongest. In the UK, this is between 11am and 3pm from March to October. Make sure you: spend time in the shade between 11am and 3pm, make sure you never burn, cover up with suitable clothing and sunglasses, take extra care with children, use at least factor 30 sunscreen

I am Lucy and I am the Manager of Sunny Days Nursery in Calne. I have my Level 3 in childcare and have worked hard to become a manager in my 5 years in the sector.